⁠⁠⁠⁠⁠⁠This is for all the women out there who feel like they are doing EVERYTHING right yet your body seems to just store fat regardless of what you do.

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠I cover:

⁠⁠⁠⁠⁠⁠1 - What caused you to go into fat storing mode

⁠⁠⁠⁠⁠⁠2 - How menopause affects your ability to lose weight

⁠⁠⁠⁠⁠⁠3 - The 8 steps to go from fat storing to fat burning

⁠⁠⁠⁠⁠⁠4 - How to actually implement the 8 steps for fat burning success

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠If you want to get those calories calculated please send me a message on Instagram, Facebook or send me an Email!

⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie

⁠⁠⁠⁠⁠⁠Facebook: https://www.facebook.com/sfusnik

⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com

⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠TIMESTAMPS:

⁠⁠⁠⁠⁠⁠(00:00) - Intro

(01:08) - Overview of today's episode

(02:38) - How menopause affects fat storage & health

(06:49) - Your body is changing and you have to deal with stress differently

(09:49) - The 7 strategies to go from fat storing to fat burning

(11:34) - Tip 1 - are you eating enough food?

(14:27) - Tip 2 - How much protein do you need? How often?

(18:42) - Tip 3 - You NEED to eat your CARBS

(22:52) - Tip 4 - How much does food quality matter?

⁠⁠⁠⁠⁠⁠(24:13) - Tip 5 - Sleep is CRUCIAL

(29:44) - Tip 6 - Resistance Training and Building Muscle

(35:38) - Tip 7 - Try increasing your step count

(36:55) - Tip 8 - Improving your self-care routine

(40:44) - Other things to keep in mind

(42:41) - How you can apply all of these!

CONNECT WITH ME ONLINE:

‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Our Website! - https://www.vitalityoet.com/

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOE

8 Steps To Go From Fat Storing to Fat Burning in Menopause | MMP Ep. 106

The Metabolism and Menopause Podcast