It can be a SHOCK when you go to the doctor and find out your cholesterol levels are high despite feeling like you didn’t change anything!

In this podcast Coach Kirianna and I dive into:

- What cholesterol is

- What causes increases in cholesterol

- How menopause contributes to this

- How to naturally lower your cholesterol levels

Do not forget to sign up for our 3 months 1:1 Coaching Summer Giveaway!! https://1ck2gu1qfir.typeform.com/summergiveaway

TIMESTAMPS:

(00:00) - Intro

(01:05) - Overview of cholesterol + giveaway announcement

(03:05) - What is cholesterol?

(04:33) - "Good" vs "bad" cholesterol

(09:16) - What are triglycerides?

(10:56) - What are healthy ranges for your cholesterol?

(12:10) - What affects cholesterol levels in menopause?

(22:32) - Hypothyroidism & cholesterol

(23:44) - Exercise & cholesterol

(24:28) - Gut health & cholesterol

(25:25) - How does smoking & alcohol affect cholesterol?

(29:24) - How to naturally lower your cholesterol levels

(47:49) - Being patient with these changes & getting the full picture

(50:14) - Final thoughts & reminders (giveaway below)

CONNECT WITH ME ONLINE:

‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠

‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

Cholesterol Levels in Menopause | MMP Ep. 108

The Metabolism and Menopause Podcast