When it comes to creating a sustainable, healthy lifestyle - everyone will tell you consistency is key.

But what does consistency even mean?

Well, consistency is the actions you take MOST of the time towards your goal, whatever goal you have- whether it be towards your health, your career, your parenting style, even training your dog!

These actions you take most of the time are the things that create lasting results.

But you probably know this, right?

But what if I told you that consistency isn’t actually the problem - its a result of something else…

And until you tackle that root cause you will NEVER be consistent and NEVER reach your goals.

TIMESTAMPS:

(00:00) - Intro

(01:14) - Overview of consistency

(03:48) - What does consistency really mean?

(07:50) - Realizing the cost of inaction

(10:00) - Misconceptions about consistency

(13:04) - Commitment vs. consistency

(18:25) - What promises are you keeping to yourself? What does it mean to you?

(19:19) - Digging deeper into your 'why'

(25:03) - Not letting others' insecurities drag you down

(26:44) - Are you reliable? Here's how to track it

(50:06) - You can't be consistent without commitment

(58:03) - Developing consistency isn't easy...here's the missing piece

(01:02:01) - Recap + reminders

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You Do NOT Have a Consistency Problem | MMP Ep. 113

The Metabolism and Menopause Podcast