A LOT of people use wearable fitness devices (40%)!

>40% of people use it to measure heart rate

>40% use to to measure calories burned

>60% use them to track step count

And many people use this data to make decisions on how much to eat and exercise.

But what if that data is totally wrong?!

That would mean that the eating and exercise decisions you are making based off your watch are WRONG and could be the exact reason you are struggling so much!

You will be SHOCKED at just how inaccurate these are after I give you these numbers!

(00:00) - Intro

(01:09) - Overview of Fitness Trackers

(01:48) - Are they accurate?

(03:53) - What research says about tracking calories burned

(06:19) - What can you measure reliably with these trackers?

(06:51) - Apple watch vs oura ring vs fit bit vs garmin vs others (calories burned)

(09:44) - What we do to calculate calories more accurately

(13:14) - What to shift your focus to when it comes to workouts

(15:36) - What you can do now + reminders!

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© 2024 Stephanie Fusnik & VitalityOET

Your Fitness Watch Is Keeping You Fat | MMP Ep. 118

The Metabolism and Menopause Podcast