When we have a goal we want to achieve in the next 6-12 months (yes I said 6-12 months because most of you want to lose 30 pounds in a couple months and honestly that isn’t going to happen if you want to keep it off) how are you going to ensure that you ACTUALLY reach that goal?

Because let’s face it - it isn’t just going to happen on accident ESPECIALLY once we hit our perimenopausal years and beyond. We have to be intentional and specific with how we approach things.

So I am going to give you the 7 steps we use to help women reach their goals (myself included)

In fact I am going to share my goals and process with you as an example and be totally transparent and vulnerable with you.

TIMESTAMPS:

(00:00) - Intro

(02:10) - Why traditional fat loss methods don’t work after menopause

(03:45) - There are two different types of goals

(05:25) - Are your goals realistic?

(06:30) - Setting SMART goals

(11:00) - Why do we need SMART goals?

(19:13) - Your WHY

(26:10) - Why it's important to think about your next step

(29:15) - Plan to reward yourself

(31:56) - Are your goals inspiring you?

(32:42) - What steps will you consistently take this year?

(52:28) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

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‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

7 Steps To Hit Fat Loss Goals in Perimenopause | MMP Ep. 126

The Metabolism and Menopause Podcast