The cravings are REAL and they can make it REALLY hard to lose weight and stay on track.

So today I covered:

- What causes cravings

- How hormone changes influence that

- The psychological strategies to combat cravings

- 8 simple and easy to follow steps to stop cravings!

TIMESTAMPS:

(00:00) - Intro

(01:09) - Overview of binge eating & cravings

(02:21) - What is binge eating & what does it look like?

(04:24) - How hormones affect our cravings & binges

(14:37) - How to stop cravings and over eating

(21:03) - 8 steps to conquer your cravings

(38:56) - 3 bonus tips for cravings & binges

(43:25) - Quick recap + reminders

CONNECT WITH ME ONLINE:

‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠

‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠

‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

8 Tips to Conquer Cravings and Binge Eating in Menopause | MMP Ep. 128

The Metabolism and Menopause Podcast