Man does it ever SUCK when it feels like you are on a roll and then BAM - your body feels like it brings your fat loss journey to a screeching halt.

What I am going to cover:

What influences how many calories you burn?

How weight loss actually works

How to assess if you are in a true plateau

7 steps for when weight loss stalls if you ARE in a plateau

And special considerations for perimenopause and the years that follow

If you need help figuring out how many calories you should be consuming either message me or book a call here: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom

TIMESTAMPS:

(00:00) - Intro

(01:50) - What is a TRUE weight loss plateaus?

(08:02) - How to determine if you are in a plateau

(18:08) - How do you measure your progress?

(22:11) - 7 ways to break through your weight loss plateaus

(34:41) - Stop changing so many things at once

(36:55) - Are you being patient with yourself?

(38:30) - Quick recap

(40:05) - Final thoughts + reminders

CONNECT WITH ME ONLINE:

‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠

‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠

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© 2024 Stephanie Fusnik & VitalityOET

7 Strategies For When Weight Loss Stalls | MMP Ep. 130

The Metabolism and Menopause Podcast