Many of you are probably thinking - it is summer and I NEED to get the weight off. We have been hearing that from clients and from women on calls.

So I am going to cover a LOT in the podcast.

1 - The EXACT menopause 11 step fat loss checklist we use with clients - if you want a copy of this message me.

2 - If you don’t meet the items on the checklist what you should do.

3 - Once you do meet the criteria what you can EXPECT in a fat loss phase because I am telling you right now it isn’t 30 pounds in 30 days, not even 15 pounds in 30 days. And understanding realistic expectations and WHY is key to your success.

4 - Tips and tricks to make a fat loss phase more successful and less tortuous because cutting calories - lets face it is NOT a fun time!

To take our menopause metabolism quiz to figure out where your metabolism is at and what steps to take to prepare it for successful fat loss head here: https://1ck2gu1qfir.typeform.com/menometabolism