I did a little experiment with our clients. I asked them to send me a picture of what the physique goal they want to achieve was. Some women sent pictures of women on the internet. Some women sent a picture of themselves a few years ago. One women even sent a picture of me haha.

And then we compared it to what they wanted the scale to say AND what they were willing to do and their expected timeline.

So this podcast is to unpack ALL of that.

What it takes to get your dream body after 40.

And what it took for myself and some of my coaches to achieve our dream body, along with time lines and struggles and the differences between all of our journey’s and bodies as well!