In this episode, we explore the incredible benefits of phytoestrogens and how they can be your secret weapon for navigating menopause and perimenopause.

Coach Chelsey and I break down the science behind these plant-based compounds, explaining how they work in the body to ease hormonal symptoms, boost overall health, and support weight loss.

You'll learn about the different types of phytoestrogens, common myths, and the best food sources to add to your diet—plus, we provide you with a handy grocery list to get you started.

Tune in to discover how phytoestrogens can transform your menopause journey!

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TIMESTAMPS:

(00:00) - Intro

(01:50) - What are Phytoestrogens?

(04:50) - The main classes of Phytoestrogens

(07:25) - How you can get Phytoestrogens in your diet

(09:09) - Phytoestrogens vs. Estrogen from HRT

(10:16) - The benefits of Phytoestrogens

(14:30) - How these work in your body

(20:30) - Misconceptions about Soy & Estrogen

(25:22) - More on the effects of Phytoestrogens and Menopause

(27:50) - How can you get more of these in your diet?

(32:00) - Final thoughts & reminders

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© 2024 Stephanie Fusnik & VitalityOET

Unlocking the Power of Phytoestrogens: Your Menopause Secret Weapon | MMP Ep. 139

The Metabolism and Menopause Podcast