We may not have full control over our child’s recovery around anxiety or OCD, but we can control how we show up to their struggles. This can be tricky when our mind is bogged down with what-if scenarios.

That is why it is so important to pay attention to the narratives we are spinning around our child’s anxiety or OCD and tap into what emotions are showing up for us, as we show up for them.

In this week’s AT Parenting Survival Podcast I explore the stories that so many of us raising kids with anxiety or OCD tell ourselves, and how to develop a daily practice to reframe the narrative.

🌸 Last chance to register for the FREE series: Survival Tools for Parents Raising Kids with Anxiety or OCD.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to