In this podcast episode, therapist Prentis Hemphill delves into the mind-body connection and the vital role of somatic work in the healing process. Hemphill explains how our bodies hold onto experiences and traumas, which shape our emotional patterns and interactions. The conversation highlights practical ways to incorporate somatic practices, like breathwork and mindfulness, into our daily routines to enhance emotional awareness and promote healing, both personally and within our communities. It also underscores the link between individual healing and larger systemic issues, emphasizing the necessity of collective healing to address shared trauma.
