This podcast episode explores the nature, types, and management of anger, emphasizing its validity as an emotion and the need for healthy processing and expression. It delves into psychological theories behind anger, categorizes it into different types, and highlights the connection between anger and fear. The episode also discusses the significance of acknowledging and addressing anger rather than suppressing it, as suppression can lead to negative consequences. Practical strategies for managing anger are provided, including utilizing creative outlets, practicing self-care, and seeking professional help when necessary.
