122 Estrogen Effects on Muscle: Research Roundup

In this podcast episode, the hosts delve into how estrogen affects women's muscles, sharing insights from various research studies. They discuss the hormone's role in muscle mass, neuromuscular activation, strength, and recovery. A key point is the wide range of individual responses to hormonal changes throughout a woman's life, underscoring the need for personalized exercise and lifestyle strategies, especially during perimenopause and menopause. The episode wraps up by encouraging listeners to apply this knowledge to adapt their routines and embrace the different stages of life.