A lot of us struggle with shame, self-sabotage, and setting boundaries. I know I used to! Andrea Owen, author and life coach, is here to tell you the hard truth. That shame is inevitable in life and it's not going away. BUT, self-compassion, empathy, and mindfulness are key components of building shame resilience. We also talk about how personal growth ebbs and flows and setting boundaries is essential. Yes it can be challenging, but it is important to prioritize your own needs and well-being.

Listen in as Andrea explains:

🔹Shame as a normal and inevitable part of life, rather than something to be overcome.

🔹The connection between shame and behaviors such as people-pleasing and perfectionism.

🔹Strategies for building shame resilience, including self-compassion, empathy, and speaking shame.

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🎁 Get my FREE $67 Somatic Self Healing Workshop => https://www.brettlarkin.com/ffy?utm_medium=social&utm_source=podcast&utm_campaign=ffy

GUEST EXPERT: Andrea Owen | https://andreaowen.com/

Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries.

She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.

Find Us: @larkinyogatv and @heyandreaowen

Andrea’s Facebook: https://www.facebook.com/heyandreaowen/,

Get Andrea’s Books: https://andreaowen.com/books/

Self compassion test: https://self-compassion.org/self-compassion-test/

FREE Practice: SOMATIC YOGA FOR REPRESSED EMOTIONS | Somatic Exercises for Anger Release & Trauma Healing w/ Music

Relevant Blog: Self Love for Women: How to Cultivate Compassion and Confidence

Relevant to Today’s Episode:

📖 Yoga Life Book

💖 Uplifted Membership

🎧 Also Listen to:

#284 – How to Love Your [Broken, Dark and Angry] Self with Katie Silcox

#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts

#333 – Reparent Your Inner Child with Christine Hassler

Develop Shame Resistance & Set Boundaries with Andrea Owen

The Uplifted Yoga Podcast