#287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

The Peter Attia Drive

This podcast episode delves into the complexities of back pain, providing insights on spine anatomy, injury mechanisms, and effective management strategies. It explores the significance of stability, mobility, and weightlifting in maintaining spinal health and performance, and emphasizes the psychological and neurological dimensions of pain management. The discussion highlights the importance of understanding the underlying mechanisms of pain, addressing its physical and psychological aspects, and seeking expert guidance for sustainable relief and improved quality of life.

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