This podcast episode delves into the intricate workings of memory, particularly focusing on working memory, its distinction from short-term and long-term memories, and the underlying neural mechanisms. It explores the neural circuitry and neurochemistry involved in working memory, highlighting the vital role of dopamine in regulating its capacity. Additionally, the episode discusses strategies for improving working memory through dopamine modulation, such as yoga nidra, cold exposure, and the use of specific supplements.
