The cycle of the year follows one big breath with equal parts inhale and exhale.

Part of living in flow with nature is honoring the exhale.

Learn More About:

Pulsations within the greater pulsation
Honoring the seasons that ask us to slow down
Reverence for endings
Taking space to allow for alignment

Resources:

The Simple Ayurveda Collective offers a resource library of Ayurveda video lessons, journaling prompts, mudra, marma and breathwork tutorials, recipes, guided practices and yoga classes; plus a supportive community chat off social media. Join here.

Dharma: Inner and Outer Alignment in Daily Life: Learn more about yourself with Ayurveda, Yoga and other tools so that you can practice radical self-acceptance and honor your own alignment. This self-paced class is available here.

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265 | Honoring the Exhale

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