This week we're joined again by Drew Foster! Best known as u/darce_knight on Reddit and @drewdarce on Instagram, Drew is a black belt instructor at Elevate MMA in North Carolina, the host of The Neon Belly Podcast, and the host of the State of the Meta podcast on BJJ Mental Models Premium. In this episode, Drew breaks down the mechanics behind the anaconda choke.

Follow Drew on Instagram:
https://www.instagram.com/drewdarce

Listen to Drew on The Neon Belly Podcast:
https://theneonbelly.buzzsprout.com/

Buy Drew's instructionals on the d'arce and anaconda choke:
https://darcedynamics.com/

Resources discussed in this episode:

BJJMM Ep. 136: The Anaconda System, feat. Matt Skaff
https://bjj.plus/136

BJJMM Ep. 169: Submission Series: The D'Arce Choke, feat. Drew Foster
https://bjj.plus/169

Mental models discussed in this episode:

Limb Coiling
https://bjjmentalmodels.com/limb-coiling/
Alignment Over Position
https://bjjmentalmodels.com/alignment-over-position/
Position Over Submission
https://bjjmentalmodels.com/position-over-submission/
Body Tethering
https://bjjmentalmodels.com/body-tethering/
Concepts Over Techniques
https://bjjmentalmodels.com/concepts-over-techniques/
Overwhelming Force
https://bjjmentalmodels.com/overwhelming-force/
Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/
Gamification
https://bjjmentalmodels.com/gamification/
Myopia
https://bjjmentalmodels.com/myopia/
Single vs. Double Lever Control
https://bjjmentalmodels.com/single-vs-double-lever-control/

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Music by Enterprize:
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Ep. 309: Submission Series: The Anaconda Choke, feat. Drew Foster

BJJ Mental Models