World's No. 1 Exercise Professor: "Our Comfortable Lives Are Causing Cancer", "The Truth About Running", "Hand Sanitiser Is Making You Sick! | The Diary Of A CEO with Steven Bartlett | Podwise
Our modern lifestyle is a mismatch with our evolutionary heritage, resulting in chronic diseases like obesity, heart disease, and cancer. The key to improving health is to understand our evolutionary history and make lifestyle changes that align with our biology, such as getting more physical activity and eating a plant-based diet.
