In this podcast episode, Dr. Hyman emphasizes the crucial role of quality sleep in maintaining good health. He explores common sleep disorders that affect many people and highlights the serious effects of sleep deprivation. The discussion covers how nutrition and environmental factors influence sleep quality, along with practical tips for improving sleep hygiene, detoxifying the body, and using supplements effectively. The episode wraps up with a motivating call to action, urging listeners to make gradual changes to their sleep habits and prioritize their overall well-being.
