In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)
Mind Pump LOVES photo shoots. (22:49)
Style fads. (24:56)
Improve your sleep efficiency with Eight Sleep. (29:20)
Underrated exercises. (33:31)
Exercise and its neuro effects. (38:37)
Speculating on technology and its future impact on society. (44:20)
Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ @mindpumpmedia (56:21)
#ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)
#ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)
#ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)
#ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
Mind Pump #1507: Everything You Need to Know About Steroids With John Romano
Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?
Building Muscle with Adam Schafer – Mind Pump TV
Scientists Say this is the Ideal Temperature Range for Sleeping
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
Effects of Exercise on Brain and Cognition Across Age Groups and Health States
Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season
Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**
Mind Pump #2220: How to Stay Consistent With Your Workouts
KINSTRETCH - Functional Anatomy Seminars
Hip Flexor Deactivators- Do these first to maximize your Ab development
FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump
Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges
Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
Mind Pump #2085: Abs & Core Masterclass
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Greg Doucette (@gregdoucetteifbbpro) Instagram
Derek (@moreplatesmoredates) Instagram
Ronnie Coleman (@ronniecoleman8) Instagram
Ben Pakulski (@bpakfitness) Instagram
Chris Bumstead (@cbum) Instagram
Jay Campbell (@jaycampbell333) Instagram
Arthur Brooks (@arthurcbrooks) Instagram

Mind Pump Fitness Coaching (@mindpumptrainers) Instagram

2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

Mind Pump: Raw Fitness Truth