In this podcast episode, Dr. Ballantyne explores the Nutrivore diet, a nutrient-rich approach designed to tackle the widespread nutrient deficiencies found in many American diets. She highlights the importance of including a diverse range of foods—even those often left out by restrictive diets—to promote overall health. The discussion delves into the vital connection between nutrient density, gut health, and the challenges posed by modern dietary trends, while also dispelling common myths related to food anxieties. By advocating for nutritional education and sustainable eating practices, Dr. Ballantyne encourages listeners to find joy and balance in their food choices, reminding us that healthy eating can be pleasurable too.
