#115. Regulating your nervous system *might* just be the secret to not only better relationships, but to a better life as a whole. We are sitting down with LA-based women’s & couples therapist, Gayane Aramyan, LMFT to discuss emotional flooding, it’s causes, and strategies to regain a sense of control over our emotions.

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How to Better Regulate Your Emotions for Healthier Relationships, with Gayane Aramyan, LMFT

Note to Self