This podcast explores four effective strategies to elevate your energy levels throughout the day. First, it suggests optimizing your caffeine intake, ideally enjoying it before or during lunch, while steering clear of afternoon caffeine to promote better sleep. Next, it encourages finding joy in your work, even in routine tasks, by adding elements of play, power, and connection to enhance both energy and productivity. The third strategy emphasizes the benefits of morning exercise, especially high-intensity workouts, to boost your cortisol awakening response and shake off morning grogginess. Lastly, it recommends soaking up morning sunlight to help regulate your circadian rhythm, lift your mood, and improve sleep quality.
