Bhikkhu Bodhi: Introduction to Buddhism, Part 8: Meditation

In this podcast episode, we explore the core practices of Buddhist meditation, focusing on two key methods: Samatha (serenity) and Vipassanā (insight). These techniques guide us toward liberation from suffering by fostering wisdom. Throughout the discussion, we delve into the concepts of mental defilements and the stages along the Buddhist path, demonstrating how meditation purifies the mind by confronting both major and subtle disturbances. You'll learn about essential aspects of meditation, such as the significance of ethical conduct, how to build concentration, and ways to enhance insight through mindfulness. The episode wraps up with practical tips for mindful breathing and strategies to navigate common meditation hurdles, emphasizing that both serenity and insight are vital for a well-rounded meditative experience.