How to Avoid Death by Comfort

This interview podcast features Brett McKay discussing Paul Taylor's book, "Death by Comfort," which argues that modern life's conveniences have paradoxically increased chronic stress and decreased health. The conversation explores the science of hormesis—how small, intermittent stressors (like cold exposure, heat exposure, and exercise) build resilience—and contrasts this with the detrimental effects of excessive comfort. Taylor details practical strategies for "discomfort harvesting," including cold showers, sauna use, and dietary changes emphasizing whole foods and intermittent fasting. Listeners gain actionable advice on incorporating these practices into their routines using a "ritual board" to track progress and build healthy habits, ultimately improving stress fitness and overall well-being. For example, Taylor suggests a simple, inexpensive way to create an ice bath using an old freezer.