Proven Sleep Tips To a Perfect Sleep Feat. Dr. Rebecca Robbins | Mel Robbins

This podcast explores seven effective strategies for improving your sleep, highlighting the value of consistency over sheer quantity. Dr. Rebecca Robbins emphasizes the need for a regular sleep schedule and a calming bedtime routine, which includes techniques like the 4-7-8 breathing exercise and progressive muscle relaxation. She points out the importance of reducing light and screen exposure before bedtime and getting enough morning light to help regulate your circadian rhythm. Additionally, managing room temperature and food intake plays a crucial role in achieving better sleep. The discussion also covers the impact of caffeine and alcohol on sleep quality, as well as how to handle disruptions from partners or other factors. It wraps up with a reminder about the importance of self-awareness and the need to seek professional help if sleep issues persist after trying these strategies.