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Being in good health is the most valuable thing you can prioritize for yourself and your family. If you’re able to create a healthy lifestyle instead of just trying a new trend or diet, then you are setting yourself up for success. I interview a lot of different health experts on the show and so I wanted to put together a mashup of the best ways to begin taking back control of your health.

In this episode we discuss:

How to change your habits and the most effective way to burn fat with Mark Sisson.
How to instantly improve your sleep with Shawn Stevenson.
The foods you need to start eating with Dr. Lisa Mosconi.
The benefits of fasting with Dr. Alan Goldhamer.
And so much more!

For more go to: www.lewishowes.com/1230

Mark Sisson's episode: www.lewishowes.com/827

Shawn Stevenson's episode: www.lewishowes.com/696

Dr. Lisa Mosconi's episode: www.lewishowes.com/1091

Dr. Alan Goldhamer's episode:

The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230

The School of Greatness