In this episode of Spirit Guides, hosts Kelle Sparta and Katherine Loranger discuss the important topic of burnout. They share their personal experiences with burnout and how it can develop slowly and insidiously if not recognized. Listeners will learn key signs of burnout and effective strategies for prevention and recovery.

Keypoints:

Kelle Sparta and Katherine Loranger share personal stories of burnout experiences and how it crept up on them
Signs of burnout include social activities feeling like chores, withdrawing socially, hypersensitivity, exhaustion and short temper
Moving can be a trauma that contributes to burnout due to the disruption and changes
Burnout leads to compensatory behaviors like excessive TV, pleasure seeking, and lack of motivation
Using intention-setting like an "energetic circuit breaker" can help manage energy levels
Doing a tree meditation regularly can help reconnect energy flows and prevent burnout
Gradually scaling back activities over months is important to fully recover from burnout

Ready to Dive Deeper? 🌊

• Ask Kelle Sparta today and keep advancing on your path to spiritual awakening and personal growth. Click here.

• For more about Kelle’s programs, visit https://kellesparta.com

• Curious about your Shadow Work Readiness? 🌓 Take the Quiz: here

Get Katherine’s free meditation for spiritually oriented entrepreneurs at: Katalystcoaching.com

Or follow her on social media:

https://www.facebook.com/katherinelorangerkatalystcoaching

https://www.instagram.com/katalyst_coaching/

https://www.linkedin.com/in/katherinewaller/

Mirror Mirror On The Wall...Who’s The Most Evolved Of All?

Spirit Sherpa ~ From Spiritual Awakening to Enlightenment ~ Step Into Your Mission