Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

In this podcast episode, the discussion centers on the diverse strategies for fasting and nutrition, stressing the importance of tailoring these methods to fit individual lifestyles and goals. Dr. Pelz points out common mistakes in fasting, the significance of recognizing our body's hormonal rhythms, and how gut health influences cravings and overall wellness. The episode shares practical tips on crafting effective fasting plans, reducing harmful substances, and focusing on nutrient-dense foods, all aimed at empowering listeners on their health journeys.