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30 May 2023
1h 10m

340 - 自曝弱点，将软肋变成自我保护的铠甲

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fit4life | fitgirl weekly chat

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本期播客节目围绕外貌焦虑展开讨论，讲述了个人如何面对身材比例问题、如何将缺陷转化为优势、坦诚的力量、升职对个人自信的影响、身边人的支持对于缓解容貌焦虑的重要性、容貌焦虑的根源和疗愈方法，以及容貌焦虑与自我认知之间的关系。
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