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14 Sep 2023
1h 2m

368 - 精神内耗少了，怎么整个人格局都打开了

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fit4life | fitgirl weekly chat

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本期播客节目聚焦跑步中的心理和意义，嘉宾们分享了他们在雨中跑步、遭遇精神内耗和参加比赛的经历和感悟。他们认为，找到跑步的意义固然重要，但更重要的是专注于当下，抛开精神内耗，尽情奔跑，全力以赴。节目的核心思想是：跑步的意义，不是寻找意义，而是享受当下，体验英雄般的自我感受。
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