BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

In this episode, we join Temple Stewart, a registered dietitian who transformed her health by managing PCOS and Hashimoto's with a low-carb ketogenic diet. The conversation explores the powerful connection between food and psychology, challenges popular nutrition myths, and exposes flaws in current research. Temple emphasizes sustainable weight loss and a holistic view of health, inviting listeners to examine their own relationships with food and prioritize their well-being over societal expectations. Ultimately, the episode reinforces the vital role of nutrition in medicine.