In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47)
Adam updates the audience on his muscle-building transformation. (17:43)
Mind Pump Fitness Coaching success stories. (37:25)
Wild-caught vs. farmed-raised salmon. (44:41)
Reminiscing on old fast-food favorites. (47:26)
Moldy ice machines. (51:40)
Shout out to JC Santana! (54:09)
#ListenerLive question #1 – Is it possible for a bulk to be working if the scale isn’t moving? (55:28)
#ListenerLive question #2 – How do you progress back into working out when you have chronic pain from previous injuries? (1:06:04)
#ListenerLive question #3 – I understand lifting heavy doesn’t make you bulky, but is there some truth to that? (1:21:03)
#ListenerLive question #4 – What do you do if GLP-1s aren’t working? (1:36:31)

Related Links/Products Mentioned

People Mentioned

2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth