The Science of Making & Breaking Habits

In this podcast episode, the focus is on embracing the journey to fuel lasting motivation and success. Rob explains that dopamine, often mischaracterized as just a feel-good chemical, is actually the "chemical of motivation." It encourages people to develop positive habits by rewarding their efforts instead of just their outcomes. Through personal stories and insights from top athletes, he promotes a dopamine-based reward system, urging listeners to appreciate small victories and concentrate on consistent actions that pave the way for lasting success.