In this podcast episode, Trevor Noah opens up about his challenging early years, marked by untreated ADHD, the trauma of growing up in apartheid South Africa, and the complexities of domestic violence. He reflects on how these experiences shaped his mental health, relationships, and outlook on life. By sharing his personal struggles and highlighting his mother's resilience, Trevor underscores the importance of emotional processing, supportive communities, and self-care. He encourages listeners to acknowledge and work through their own trauma and vulnerabilities.