Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459 | Ask a Cycling Coach Podcast - Presented by TrainerRoad

This podcast episode delves into a diverse array of topics related to fitness, training, and performance, from the impact of sleep duration on cycling performance to the challenges of perfectionism and anxiety in sports and life.

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Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459

Ask a Cycling Coach Podcast - Presented by TrainerRoad

Exploring the Impact of Sleep, Perfectionism, and Lactate on Athletic Performance

The Impact of Sleep on Cycling Performance

The Impact of Sleep Deprivation on Performance and Potential Solutions

The Importance of Sleep: Tips and Strategies for Better Sleep

The Impact of Sleep Deprivation on Performance

Balancing Sleep, Training, and Illness: Insights for Athletes

Harnessing Data for Personalized Training: Adaptive Training and Fatigue Monitoring

Unveiling the Secrets of Fitness Tracking: Workout Levels, Fitness Score, and Athlete Levels

Exploring the Relationship Between Training Dose and Performance in Professional Cyclists: A Four-Year Observational Study

Training Insights from a Study on Pro Cyclists

Unraveling the Training Intensity Distribution of Pro Cyclists: A Critical Analysis

Debunking the Myth of Polarized Training: Insights from a Comprehensive Study

Exploring Perfectionism in Athletes: The Two Domains and Their Impact on Performance

Overcoming Perfectionism and Anxiety in Relationships

Overcoming Perfectionism and Anxiety in Sports and Life

Navigating Perfectionism and Progress in Fitness

The Relationship Between Fitness and Substrate Utilization

Challenging Conventional Wisdom: Fat Metabolism and Endurance Performance

Unraveling the Magic of Energy Production in Cycling: A Discussion on Lactate, Glycogen, Fat Metabolism, and FTP

Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459

Ask a Cycling Coach Podcast - Presented by TrainerRoad

00:00Exploring the Impact of Sleep, Perfectionism, and Lactate on Athletic Performance

Exploring the Impact of Sleep, Perfectionism, and Lactate on Athletic Performance

05:13The Impact of Sleep on Cycling Performance

The Impact of Sleep on Cycling Performance

09:44The Impact of Sleep Deprivation on Performance and Potential Solutions

The Impact of Sleep Deprivation on Performance and Potential Solutions

16:26The Importance of Sleep: Tips and Strategies for Better Sleep

The Importance of Sleep: Tips and Strategies for Better Sleep

22:20The Impact of Sleep Deprivation on Performance

The Impact of Sleep Deprivation on Performance

27:27Balancing Sleep, Training, and Illness: Insights for Athletes

Balancing Sleep, Training, and Illness: Insights for Athletes

33:00Harnessing Data for Personalized Training: Adaptive Training and Fatigue Monitoring

Harnessing Data for Personalized Training: Adaptive Training and Fatigue Monitoring

38:55Unveiling the Secrets of Fitness Tracking: Workout Levels, Fitness Score, and Athlete Levels

Unveiling the Secrets of Fitness Tracking: Workout Levels, Fitness Score, and Athlete Levels

44:11Exploring the Relationship Between Training Dose and Performance in Professional Cyclists: A Four-Year Observational Study

Exploring the Relationship Between Training Dose and Performance in Professional Cyclists: A Four-Year Observational Study

49:50Training Insights from a Study on Pro Cyclists

Training Insights from a Study on Pro Cyclists

55:16Unraveling the Training Intensity Distribution of Pro Cyclists: A Critical Analysis

Unraveling the Training Intensity Distribution of Pro Cyclists: A Critical Analysis

59:45Debunking the Myth of Polarized Training: Insights from a Comprehensive Study

Debunking the Myth of Polarized Training: Insights from a Comprehensive Study

1:06:23Exploring Perfectionism in Athletes: The Two Domains and Their Impact on Performance

Exploring Perfectionism in Athletes: The Two Domains and Their Impact on Performance

1:15:34Overcoming Perfectionism and Anxiety in Relationships

Overcoming Perfectionism and Anxiety in Relationships

1:21:16Overcoming Perfectionism and Anxiety in Sports and Life

Overcoming Perfectionism and Anxiety in Sports and Life

1:26:11Navigating Perfectionism and Progress in Fitness

Navigating Perfectionism and Progress in Fitness

1:29:49The Relationship Between Fitness and Substrate Utilization

The Relationship Between Fitness and Substrate Utilization

1:34:08Challenging Conventional Wisdom: Fat Metabolism and Endurance Performance

Challenging Conventional Wisdom: Fat Metabolism and Endurance Performance

1:39:16Unraveling the Magic of Energy Production in Cycling: A Discussion on Lactate, Glycogen, Fat Metabolism, and FTP

Unraveling the Magic of Energy Production in Cycling: A Discussion on Lactate, Glycogen, Fat Metabolism, and FTP