Sometimes the anticipation of doing something can create even more anxiety than the event itself. Many of our anxious kids have anticipatory anxiety. Anticipatory anxiety can immobilize our kids and create a tsunami of anxious feelings.

Unfortunately anticipatory anxiety can grow anxiety to such a height that it becomes insurmountable when the day finally arrives.

So how can we take the wind out of anticipatory anxiety’s sails? It is key to learn how to catch those spirals before our kids spin out of control.

In this week’s AT Parenting Survival Podcast I discuss how anticipatory anxiety can show up as well as approaches you can use to reduce its impact on your child’s mental health.

Click here to listen:

🌸 Do you want in-depth support to help your child build skills to crush anxiety? Check out my online, on-demand course How to Teach Kids to Crush Anxiety.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to