It is easy to lose yourself while trying to parent a child with anxiety or OCD. In fact, it can be hard not to. We might have ongoing thoughts about how to help our child. We might be consumed with worry about our child’s future.

We might have dropped activities, friends and hobbies we once found joy in. Our relationships might have taken a permanent backseat. Our health and mental well being might have fallen completely off our to-do list.

In this week’s AT Parenting Survival Podcast I explore some common ways that you might have lost yourself and how to find your way back.

🌸 Join my FREE self-care series starting soon! You can register here.

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to