This podcast episode explores the vital connection between metabolic health and longevity, emphasizing the significance of VO2 max. It features innovative insights from Rowena Gates about enhancing cellular health with the NanoVi device. The conversation reveals how structured water affects mitochondrial function and overall cellular vitality, backed by compelling research that shows how NanoVi can boost VO2 max and improve post-exercise recovery. By highlighting the crucial roles of mitochondria and glutathione in overall wellness, this episode encourages listeners to adopt biohacking strategies for better health, inspiring them to take control of their biology in an ever-changing world.
