On today's show, I talk with Brad Stulberg, the co-author of Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. Stulberg is an author, executive coach, and speaker who has written about how athletes, musicians and preselectional achieve and sustain peak performance.

Stulberg has interviewed hundreds of high-performers, from legendary investors to big wave surfers and mountain climbers, and in the process he’s identified the secret to performing at our best, and maintaining that level of performance for our careers.

IN THIS EPISODE, YOU'LL LEARN:

What is the Growth Equation?
The positive impact of stress, at least at the right dose
The importance of productive failure
Why “more is not better, better is better”
How to tap into a flow state
The importance of routine
How successful people use rest to maintain peak performance
The power of purpose to fuel our peak performance

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BOOKS AND RESOURCES

CONNECT WITH BRAD STULBERG

Brad Stulberg'a Website
The Growth Equation

GET IN TOUCH WITH SEAN MURRAY

Sean's Twitter Account
Sean's LinkedIn Account
Email: Sean@TheInvestorsPodcast.com
Website: RealTime Performance, Inc.
Weekly Newsletter: RealTime Performance Newsletter

Read the full transcript and show notes on: https://www.theinvestorspodcast.com/the-good-life/

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TGL013: Performing at Your Peak with Brad Stulberg

The Good Life Podcast with Sean Murray