On today's show, I talks with Sam Morris, the founder of Zen Warrior Training. Sam coaches business executives on meditation and building resilience and mental toughness. When he was 19, he was hit by a drunk driver and the accident left him paraplegic. He shares his incredible journey from the fear and hopelessness he experienced in the aftermath of the accident to eventually finding a path forward into a life of joy and happiness.

We also discuss mediation, focused breathing, the inner scorecard, cultivating resilience, how to think about “wealth,” how to find purpose, and so much more.

IN THIS EPISODE, YOU'LL LEARN:

How to be present, and find happiness in everyday experience
How to find purpose in “being of service and living from our hearts”
How we all want to feel “wealthy” yet we forget that what we’re after is a feeling
How meditation can discipline our mind
How attachment to impermanent things causes suffering and what to do about it
How we can discipline ourselves until no external circumstance can dictate our internal experience

BOOKS AND RESOURCES

The Untethered Soul by Michael Singer
Discover CMC Markets, the ultimate platform for online trading on mobile and desktop.

CONNECT WITH SAM MORRIS

Twitter: @zwtraining
Zen Warrior Training Website
Zen Warrior Training LinkedIn

GET IN TOUCH WITH SEAN MURRAY

Sean's Twitter Account
Sean's LinkedIn Account
Email: Sean@TheInvestorsPodcast.com
Website: RealTime Performance, Inc.
Weekly Newsletter: RealTime Performance Newsletter

HELP US OUT!

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Read the full transcript and show notes here.

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TGL020: Meditation, Resilience & Contentment with Sam Morris

The Good Life Podcast with Sean Murray