Description:

The topic this week is time management and productivity – how to get more out of each day. Time is our most precious resource. It is the currency of our lives. In this episode, your host, Sean Murray talks with time management expert Paul Burton. Paul offers great advice on strategies on how to stay focused, avoid distraction, get the most important work done and feel better about what we’ve accomplished.

What You’ll Learn:

· The difference between necessary and unnecessary distraction

· How to reduce distractions to create more focus

· The danger of multi-tasking and why it doesn’t work

· The importance of taking command of our technology and getting it to work for us

· How technology companies prey on our vulnerabilities and attempt to capture our attention

· How we can prevent apps, social media and other technologies from devouring our attention

· The connection between productivity and the positive feeling of accomplishment at the end of each day

· How being more efficient at work can free up time for friends, family and relationships to help us live the good life

Resources

Paul Burton’s website: www.quietspacing.com

Connect with Paul Burton

Email: paul@quietspacing.com

Connect with Sean Murray

Sean’s Twitter Account

Sean’s Email: seanm@realtimeperformance.com

Website: RealTime Performance, Inc.

Weekly Newsletter: RealTime Performance Newsletter

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

TGL048: Time Management with Paul Burton

The Good Life Podcast with Sean Murray