In this podcast episode, we dive into how exercise, circadian rhythms, and metabolic health interact with one another. It highlights the advantages of High-Intensity Interval Training (HIIT) compared to moderate workouts, particularly in promoting mitochondrial health. The discussion also emphasizes the pivotal role of meal timing in enhancing insulin sensitivity. Moreover, it explores the negative impact of circadian misalignment and sleep deprivation on metabolism, stressing the importance of good sleep hygiene and practical tips to improve both sleep and metabolic functions. The insights presented promote a holistic approach to health, showing that aligning exercise, sleep quality, and eating habits can lead to significant health benefits.
