How do we get outside our heads when our stomach is twisting in knots and our heart is pumping out of our chests?

We create mementos, as the Stoics did, to remind ourselves of our philosophy and principles.

Ask DS:

Why did Ryan decide to share his reflections and observations with the masses?
How do we teach our children to build resilience?
What are the alignments or distinctions between Buddhism and Stoicism?

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Use This To Slay Stress | Ask DS

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