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30 Nov 2022
47m
失眠,來治本吧! ft. 方識欽醫師
名醫 On Call
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安眠藥的濫用是台灣嚴重的問題,不但會導致失智症,也會造成高額的醫療成本。此外,安眠藥通常很依賴,可能會導致失眠更惡化,需要藥物才能入睡。我們應該了解安眠藥的危害,並尋找其他方法來改善睡眠質量,例如:健康飲食、規律運動、保持良好的睡眠習慣等。
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