In this podcast episode, the speakers take a close look at the popular claims surrounding oatmeal as a superfood, questioning the scientific backing for its health benefits. They explore the historical significance of oats, shifts in human diets, and the intricacies of metabolic health, all while engaging in a thoughtful discussion about oatmeal's impact on chronic conditions like type 2 diabetes. Highlighting the need for tailored dietary choices based on individual health responses, they call for a more nuanced view of food rather than relying on broad generalizations driven by personal stories or marketing hype.
