Explore the timeless lessons from the Enchiridion, a manual for living by Epictetus

Uncover how ancient Stoic principles provide practical guidance for today's challenges, offering insights into personal development and psychological resilience. Learn to apply Epictetus's teachings to cultivate a resilient mindset, manage stress, and transform obstacles into opportunities for growth.

This episode bridges the gap between Stoicism and contemporary psychology, highlighting its relevance in cognitive behavioral therapy and everyday life. Join us on a transformative journey to harness the power of Stoicism for personal and psychological empowerment.

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On the growth mindset podcast with Sam Webster Harris, we explore the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Success and happiness is a state of mind unique to ourselves and is our responsibility to create.

Through a process of honest self-reflection of what is holding us back and what is driving us forward, we can lose the ego and build awareness of how to be the best we can be.

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Connect with Sam:

Sam's newsletter on creativity - Explosive Thinking

Watch the pod - YouTube (Growth Mindset)

Twitter - @samjamharris

Instagram - @SamJam.zen

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Show: Growth Mindset, psychology of self-improvement

Episode: The Stoics Guide to Freedom: Mastering Life with Epictetus

Chapters:

00:00 Epictetus' Enchiridion: The Handbook to Life

02:18 Overview of The Dichotomy of Control

04:50 Vipassana: accepting impermanence and change

06:32 Work with what you have and make the best of it

08:09 Loving without attachment

09:48 Going with the flow

10:46 Life as a banquet

13:00 ADVERT - LinkedIn Jobs

14:10 Have a perspective on your own life

15:08 Chinese farmer parable

16:47 Responding to insults

19:36 Takeaways from the Enchiridion

21:16 Wrap up

Topics:

Self-improvement lessons

Wiser than yesterday

Patience and persistence for growth mindset

Epictetus Enchiridion Stoicism lessons

Growth mindset insights from Epictetus

Applying Enchiridion principles in modern life

Stoic philosophy for personal development

Psychological wisdom from Epictetus's teachings

Enchiridion guide to self-improvement

Epictetus's advice on mental resilience

Incorporating Stoicism into growth mindset practices

Ancient Stoic strategies for modern challenges

Epictetus's influence on cognitive behavioral therapy

Learning Stoicism for better mental health

Epictetus's philosophy in everyday life

Self-improvement lessons from the Enchiridion

Adopting Epictetus's teachings for personal growth

Understanding Stoicism through Epictetus

Practical Stoicism for stress management

Enchiridion techniques for mindset transformation

Stoic principles for enhancing mental strength

Epictetus's Stoic wisdom for life challenges

Harnessing Stoicism for psychological resilience

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The Stoics Guide to Freedom: Mastering Life with Epictetus

Growth Mindset Psychology: The Science of Self-Improvement