Short Stuff: Hot Cold Plunge

This podcast episode examines the emerging trend of combining sauna and cold plunge therapy, exploring its potential benefits and risks. It also introduces a podcast entitled "Untold Stories, Life with a Severe Autoimmune Condition," which aims to share inspiring stories of individuals living with severe autoimmune conditions. Moreover, the episode delves into the potential benefits and risks associated with combining sauna and cold plunge therapy, particularly for individuals with heart conditions.